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Meal plan

ID: zKIi6EjlCxu38os

By guest

Generated on 2025-08-26 16:43:49

Total kcalories

95.0% (1758.0/1856.0 kcal)

Total protein

91.0% (93.0/102.0 g)

Total fats

123.0% (56.0/45.0 g)

Lunch

Main course

Berries N Oats

1 serving = 525.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 24.0 g

Sugar: 59.0 g

Let's cook it!

Snack

Horseradish Cream

1 serving = 75.0 g

Energy: 101.0 kcal

Protein: 2.0 g

Fat: 9.0 g

Sugar: 4.0 g

Let's cook it!

Dinner

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Cream Cheese Biscuit

1 serving = 80.0 g

Energy: 173.0 kcal

Protein: 8.0 g

Fat: 3.0 g

Sugar: 4.0 g

Let's cook it!