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Meal plan

Regenerate
ID: Cer2pH7Z6VOUzjQ
By guest
Generated on 2025-09-10 20:04:34

Total kcalories

100.0% (1853.0/1856.0 kcal)

Total protein

116.0% (118.0/102.0 g)

Total fats

100.0% (46.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Baked Pancake Squares
1 serving = 93.0 g
Energy: 215.0 kcal
Protein: 8.0 g
Fat: 7.0 g
Sugar: 7.0 g
Let's cook it!

Dinner

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Cinnamon Plum Crumble
1 serving = 61.0 g
Energy: 153.0 kcal
Protein: 2.0 g
Fat: 7.0 g
Sugar: 11.0 g
Let's cook it!