Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: M3NI9eWYh0IUv1g
By guest
Generated on 2025-03-20 15:11:04

Total kcalories

106.0% (1962.0/1856.0 kcal)

Total protein

134.0% (136.0/102.0 g)

Total fats

103.0% (47.0/45.0 g)

Lunch

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g
Let's cook it!
Snack
Nutjammer Cookies
1 serving = 58.0 g
Energy: 232.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 41.0 g
Let's cook it!

Dinner

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g
Let's cook it!
Snack
Baked Chicken Tenders
1 serving = 69.0 g
Energy: 246.0 kcal
Protein: 17.0 g
Fat: 10.0 g
Sugar: 2.0 g
Let's cook it!