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Meal plan


ID: spjahgv8jNNPMb8
By guest
Generated on 2025-03-18 05:02:35

Total kcalories

95.0% (1766.0/1856.0 kcal)

Total protein

127.0% (130.0/102.0 g)

Total fats

101.0% (46.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Scones With Griottines
1 serving = 62.0 g
Energy: 179.0 kcal
Protein: 7.0 g
Fat: 5.0 g
Sugar: 5.0 g

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Dinner

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g

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Snack
Orange Glazed Salmon
1 serving = 74.0 g
Energy: 102.0 kcal
Protein: 11.0 g
Fat: 3.0 g
Sugar: 6.0 g

Let's cook it!