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Meal plan


ID: x3FdJrZqtdJEouI
By guest
Generated on 2025-08-16 04:53:56

Total kcalories

110.0% (2048.0/1856.0 kcal)

Total protein

111.0% (113.0/102.0 g)

Total fats

79.0% (36.0/45.0 g)

Lunch

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

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Snack
Cookie Dough
1 serving = 99.0 g
Energy: 277.0 kcal
Protein: 7.0 g
Fat: 2.0 g
Sugar: 36.0 g

Let's cook it!

Dinner

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Sesame Toffee
1 serving = 75.0 g
Energy: 287.0 kcal
Protein: 1.0 g
Fat: 8.0 g
Sugar: 56.0 g

Let's cook it!