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Meal plan


ID: 8f6T0wdcR-cFCO0
By guest
Generated on 2025-03-18 11:41:02

Total kcalories

96.0% (1779.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

98.0% (44.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
War Cake
1 serving = 75.0 g
Energy: 190.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 13.0 g

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Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Pizza Crust Fantastico
1 serving = 55.0 g
Energy: 105.0 kcal
Protein: 3.0 g
Fat: 2.0 g
Sugar: 1.0 g

Let's cook it!