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Meal plan

ID: ridhi51P_dNOMMk

By guest

Generated on 2025-08-21 05:56:13

Total kcalories

96.0% (1772.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

107.0% (48.0/45.0 g)

Lunch

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Phoenix Date Pudding

1 serving = 57.0 g

Energy: 216.0 kcal

Protein: 1.0 g

Fat: 3.0 g

Sugar: 49.0 g

Let's cook it!

Dinner

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Maple Glazed Chicken

1 serving = 60.0 g

Energy: 72.0 kcal

Protein: 9.0 g

Fat: 1.0 g

Sugar: 5.0 g

Let's cook it!