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Meal plan


ID: UfTp8k--P9eblAc
By guest
Generated on 2025-03-21 04:26:59

Total kcalories

99.0% (1831.0/1856.0 kcal)

Total protein

114.0% (116.0/102.0 g)

Total fats

120.0% (54.0/45.0 g)

Lunch

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g

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Snack
Marmalade Glazed Spareribs
1 serving = 99.0 g
Energy: 136.0 kcal
Protein: 17.0 g
Fat: 4.0 g
Sugar: 6.0 g

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Dinner

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Oyster Biscuits
1 serving = 84.0 g
Energy: 211.0 kcal
Protein: 5.0 g
Fat: 8.0 g
Sugar: 2.0 g

Let's cook it!