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Meal plan

ID: TQGP2QoQUbyRz1E

By guest

Generated on 2025-06-24 09:20:16

Total kcalories

100.0% (1852.0/1856.0 kcal)

Total protein

111.0% (113.0/102.0 g)

Total fats

127.0% (58.0/45.0 g)

Lunch

Main course

Porcupine Burgers

1 serving = 287.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 16.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Pumpkin Cream Cheese

1 serving = 68.0 g

Energy: 228.0 kcal

Protein: 16.0 g

Fat: 12.0 g

Sugar: 11.0 g

Let's cook it!

Dinner

Main course

Salty Dawg Popcorn

1 serving = 391.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 22.0 g

Sugar: 6.0 g

Let's cook it!

Snack

Glazed Onions

1 serving = 71.0 g

Energy: 139.0 kcal

Protein: 7.0 g

Fat: 8.0 g

Sugar: 11.0 g

Let's cook it!