Here is your personalized meal plan!
Meal plan
ID: dDQzBXpnoVlK9BM
By guest
Generated on 2025-09-01 23:56:18
Total kcalories
Total protein
Total fats
Lunch
Main course
Barley Basil Pilaf
1 serving = 246.0 gEnergy:
742.0 kcal
Protein:
44.0 g
Fat: 20.0 g
Sugar:
12.0 g
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Snack
Glazed Cashews
1 serving = 81.0 gEnergy:
323.0 kcal
Protein:
2.0 g
Fat: 4.0 g
Sugar:
71.0 g
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Dinner
Main course
Panko Chicken
1 serving = 194.0 gEnergy:
742.0 kcal
Protein:
59.0 g
Fat: 16.0 g
Sugar:
22.0 g
Let's cook it!
Snack
Buttermilk Blueberry Scones
1 serving = 80.0 gEnergy:
288.0 kcal
Protein:
1.0 g
Fat: 3.0 g
Sugar:
60.0 g
Let's cook it!