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Meal plan


ID: dDQzBXpnoVlK9BM
By guest
Generated on 2025-09-01 23:56:18

Total kcalories

113.0% (2095.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

96.0% (44.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Glazed Cashews
1 serving = 81.0 g
Energy: 323.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 71.0 g

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Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Buttermilk Blueberry Scones
1 serving = 80.0 g
Energy: 288.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 60.0 g

Let's cook it!