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Meal plan


ID: puIiJ_G_Qx40orA
By guest
Generated on 2025-03-18 17:21:21

Total kcalories

97.0% (1804.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

144.0% (65.0/45.0 g)

Lunch

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Chocolate Almond Treats
1 serving = 70.0 g
Energy: 215.0 kcal
Protein: 3.0 g
Fat: 13.0 g
Sugar: 18.0 g

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Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Rice Puff Treats
1 serving = 79.0 g
Energy: 104.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 7.0 g

Let's cook it!