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Meal plan

ID: 3imqbOc2p7-txNo

By guest

Generated on 2025-03-18 02:31:26

Total kcalories

103.0% (1906.0/1856.0 kcal)

Total protein

127.0% (130.0/102.0 g)

Total fats

135.0% (61.0/45.0 g)

Lunch

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Baked Carrot Pudding

1 serving = 63.0 g

Energy: 203.0 kcal

Protein: 2.0 g

Fat: 10.0 g

Sugar: 13.0 g

Let's cook it!

Dinner

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Cream Cheese Glaze

1 serving = 73.0 g

Energy: 218.0 kcal

Protein: 13.0 g

Fat: 9.0 g

Sugar: 19.0 g

Let's cook it!