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Meal plan


ID: SjzOmcBHt-ILP5g
By guest
Generated on 2025-08-12 09:11:09

Total kcalories

100.0% (1847.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

81.0% (37.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Chocolate Ice
1 serving = 81.0 g
Energy: 148.0 kcal
Protein: 3.0 g
Fat: 2.0 g
Sugar: 29.0 g

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Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Tofu Doughnuts
1 serving = 84.0 g
Energy: 214.0 kcal
Protein: 7.0 g
Fat: 4.0 g
Sugar: 11.0 g

Let's cook it!