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Meal plan

ID: 5o5Bs9OWozmwLOY

By guest

Generated on 2025-07-22 06:35:16

Total kcalories

104.0% (1927.0/1856.0 kcal)

Total protein

134.0% (137.0/102.0 g)

Total fats

131.0% (59.0/45.0 g)

Lunch

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Apple Pie Chicken

1 serving = 86.0 g

Energy: 328.0 kcal

Protein: 14.0 g

Fat: 13.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Chicken Tenders

1 serving = 69.0 g

Energy: 114.0 kcal

Protein: 12.0 g

Fat: 6.0 g

Sugar: 0.0 g

Let's cook it!