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Meal plan

ID: ax77ubWiySPSP7Q

By guest

Generated on 2025-08-12 08:18:39

Total kcalories

102.0% (1898.0/1856.0 kcal)

Total protein

108.0% (111.0/102.0 g)

Total fats

102.0% (46.0/45.0 g)

Lunch

Main course

Turkey Meatloaf

1 serving = 328.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 14.0 g

Sugar: 47.0 g

Let's cook it!

Snack

Grape Peel Muffins

1 serving = 91.0 g

Energy: 165.0 kcal

Protein: 3.0 g

Fat: 5.0 g

Sugar: 27.0 g

Let's cook it!

Dinner

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Honey Garlic Ribs

1 serving = 90.0 g

Energy: 249.0 kcal

Protein: 5.0 g

Fat: 1.0 g

Sugar: 58.0 g

Let's cook it!