Here is your personalized meal plan!
Meal plan
ID: 9vcr8mLtHTghmlw
By guest
Generated on 2025-06-19 13:26:20
Total kcalories
Total protein
Total fats
Lunch
Main course
Barley Basil Pilaf
1 serving = 246.0 gEnergy:
742.0 kcal
Protein:
44.0 g
Fat: 20.0 g
Sugar:
12.0 g
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Snack
Chocolate Ginger Shortbread
1 serving = 74.0 gEnergy:
274.0 kcal
Protein:
3.0 g
Fat: 3.0 g
Sugar:
25.0 g
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Dinner
Main course
Chili Con Carne
1 serving = 361.0 gEnergy:
742.0 kcal
Protein:
51.0 g
Fat: 25.0 g
Sugar:
7.0 g
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Snack
Honeyed Almonds
1 serving = 91.0 gEnergy:
343.0 kcal
Protein:
2.0 g
Fat: 4.0 g
Sugar:
77.0 g
Let's cook it!