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Meal plan

ID: OpiOYOd1Owen-Iw

By guest

Generated on 2025-08-12 04:36:40

Total kcalories

91.0% (1690.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

78.0% (36.0/45.0 g)

Lunch

Main course

Turkey Meatloaf

1 serving = 328.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 14.0 g

Sugar: 47.0 g

Let's cook it!

Snack

Creamsicle Punch

1 serving = 65.0 g

Energy: 94.0 kcal

Protein: 1.0 g

Fat: 3.0 g

Sugar: 13.0 g

Let's cook it!

Dinner

Main course

Oatmeal Scrub

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Lemon Curd Cream

1 serving = 91.0 g

Energy: 112.0 kcal

Protein: 9.0 g

Fat: 6.0 g

Sugar: 4.0 g

Let's cook it!