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Meal plan


ID: WYxnU6PZO2fLfdQ
By guest
Generated on 2025-09-12 00:32:24

Total kcalories

106.0% (1972.0/1856.0 kcal)

Total protein

144.0% (147.0/102.0 g)

Total fats

121.0% (55.0/45.0 g)

Lunch

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Honey Walnut Shrimp
1 serving = 75.0 g
Energy: 131.0 kcal
Protein: 7.0 g
Fat: 7.0 g
Sugar: 4.0 g

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Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Tropical Coffee Cake
1 serving = 95.0 g
Energy: 357.0 kcal
Protein: 34.0 g
Fat: 11.0 g
Sugar: 23.0 g

Let's cook it!