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Meal plan


ID: X-9zz-t3WAv-5d0
By guest
Generated on 2025-06-18 21:58:14

Total kcalories

111.0% (2051.0/1856.0 kcal)

Total protein

126.0% (129.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Marbled Toffee Shortbread
1 serving = 55.0 g
Energy: 232.0 kcal
Protein: 3.0 g
Fat: 12.0 g
Sugar: 17.0 g

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Dinner

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Oatmeal Protein Smoothie
1 serving = 94.0 g
Energy: 335.0 kcal
Protein: 23.0 g
Fat: 6.0 g
Sugar: 0.0 g

Let's cook it!