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Meal plan

ID: 1q7NOOdEAbEO5kw

By guest

Generated on 2025-03-17 05:43:24

Total kcalories

99.0% (1834.0/1856.0 kcal)

Total protein

111.0% (114.0/102.0 g)

Total fats

143.0% (65.0/45.0 g)

Lunch

Main course

Porcupine Burgers

1 serving = 287.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 16.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Sweet Balsamic Wings

1 serving = 94.0 g

Energy: 187.0 kcal

Protein: 14.0 g

Fat: 12.0 g

Sugar: 4.0 g

Let's cook it!

Dinner

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Barbecued Almonds

1 serving = 55.0 g

Energy: 163.0 kcal

Protein: 1.0 g

Fat: 13.0 g

Sugar: 8.0 g

Let's cook it!