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Meal plan


ID: henDeNhWKwESzIM
By guest
Generated on 2025-09-13 00:13:25

Total kcalories

111.0% (2063.0/1856.0 kcal)

Total protein

99.0% (101.0/102.0 g)

Total fats

125.0% (56.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Brown Sugar Bites
1 serving = 58.0 g
Energy: 200.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 39.0 g

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Dinner

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Apple Cranberry Streusel
1 serving = 100.0 g
Energy: 378.0 kcal
Protein: 4.0 g
Fat: 7.0 g
Sugar: 60.0 g

Let's cook it!