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Meal plan

Regenerate
ID: MaFXZL5dSElLcNQ
By guest
Generated on 2025-04-21 09:51:13

Total kcalories

108.0% (2009.0/1856.0 kcal)

Total protein

152.0% (155.0/102.0 g)

Total fats

123.0% (56.0/45.0 g)

Lunch

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g
Let's cook it!
Snack
Korean Hamburgers
1 serving = 92.0 g
Energy: 190.0 kcal
Protein: 15.0 g
Fat: 12.0 g
Sugar: 4.0 g
Let's cook it!

Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Low Calorie Pancakes
1 serving = 92.0 g
Energy: 334.0 kcal
Protein: 37.0 g
Fat: 9.0 g
Sugar: 16.0 g
Let's cook it!