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Meal plan

ID: INR-e2DSYQjJNzk

By guest

Generated on 2025-04-01 18:00:29

Total kcalories

110.0% (2041.0/1856.0 kcal)

Total protein

89.0% (91.0/102.0 g)

Total fats

122.0% (56.0/45.0 g)

Lunch

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Honey Date Bites

1 serving = 71.0 g

Energy: 246.0 kcal

Protein: 1.0 g

Fat: 7.0 g

Sugar: 42.0 g

Let's cook it!

Dinner

Main course

Barbequed Crabs

1 serving = 622.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 22.0 g

Sugar: 37.0 g

Let's cook it!

Snack

Microwave Sweet Nuts

1 serving = 77.0 g

Energy: 311.0 kcal

Protein: 2.0 g

Fat: 5.0 g

Sugar: 65.0 g

Let's cook it!