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Meal plan

ID: l1_PpeupMZGC94I

By guest

Generated on 2025-03-19 18:51:29

Total kcalories

103.0% (1911.0/1856.0 kcal)

Total protein

116.0% (119.0/102.0 g)

Total fats

89.0% (40.0/45.0 g)

Lunch

Main course

Hanky Pankies

1 serving = 296.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 15.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Honey Roasted Figs

1 serving = 78.0 g

Energy: 218.0 kcal

Protein: 2.0 g

Fat: 4.0 g

Sugar: 39.0 g

Let's cook it!

Dinner

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Microwave Brownie

1 serving = 81.0 g

Energy: 208.0 kcal

Protein: 2.0 g

Fat: 5.0 g

Sugar: 26.0 g

Let's cook it!