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Meal plan


ID: Rp_hSBzU31fh3I4
By guest
Generated on 2025-09-11 02:13:57

Total kcalories

106.0% (1975.0/1856.0 kcal)

Total protein

143.0% (146.0/102.0 g)

Total fats

118.0% (54.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
English Plain Scones
1 serving = 55.0 g
Energy: 157.0 kcal
Protein: 4.0 g
Fat: 4.0 g
Sugar: 4.0 g

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Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Low Calorie Pancakes
1 serving = 92.0 g
Energy: 334.0 kcal
Protein: 37.0 g
Fat: 9.0 g
Sugar: 16.0 g

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