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Meal plan


ID: rzOSLfXZc5T48TA
By guest
Generated on 2025-04-01 21:31:41

Total kcalories

96.0% (1777.0/1856.0 kcal)

Total protein

112.0% (114.0/102.0 g)

Total fats

117.0% (53.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Caramel Grapes
1 serving = 63.0 g
Energy: 150.0 kcal
Protein: 1.0 g
Fat: 10.0 g
Sugar: 14.0 g

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Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Yogurt Crunch
1 serving = 93.0 g
Energy: 142.0 kcal
Protein: 5.0 g
Fat: 1.0 g
Sugar: 30.0 g

Let's cook it!