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Meal plan


ID: uAzMSWIN5j-WbHw
By guest
Generated on 2026-07-07 03:56:45

Total kcalories

95.0% (1768.0/1856.0 kcal)

Total protein

126.0% (128.0/102.0 g)

Total fats

89.0% (40.0/45.0 g)

Lunch

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

Let's cook it!
Snack
Chicken Satay Recipe
1 serving = 76.0 g
Energy: 91.0 kcal
Protein: 17.0 g
Fat: 2.0 g
Sugar: 0.0 g

Let's cook it!

Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

Let's cook it!
Snack
Chocolate Almond Confections
1 serving = 89.0 g
Energy: 192.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 42.0 g

Let's cook it!