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Meal plan

ID: Iwlv9PDamUBCdAI

By guest

Generated on 2025-03-23 07:28:27

Total kcalories

109.0% (2015.0/1856.0 kcal)

Total protein

124.0% (126.0/102.0 g)

Total fats

99.0% (45.0/45.0 g)

Lunch

Main course

Hanky Pankies

1 serving = 296.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 15.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Toaster Oven Cookies

1 serving = 56.0 g

Energy: 214.0 kcal

Protein: 4.0 g

Fat: 7.0 g

Sugar: 11.0 g

Let's cook it!

Dinner

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Apricot Corn Pasta

1 serving = 84.0 g

Energy: 317.0 kcal

Protein: 8.0 g

Fat: 6.0 g

Sugar: 7.0 g

Let's cook it!