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Meal plan


ID: 34WocLHM_EEIA9E
By guest
Generated on 2025-05-15 22:48:41

Total kcalories

114.0% (2111.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

111.0% (50.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Irish Soda Scones
1 serving = 100.0 g
Energy: 257.0 kcal
Protein: 8.0 g
Fat: 3.0 g
Sugar: 2.0 g

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Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Creamy Chocolate Frosting
1 serving = 98.0 g
Energy: 370.0 kcal
Protein: 1.0 g
Fat: 10.0 g
Sugar: 73.0 g

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