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Meal plan


ID: llkYIy8zdhQO_IE
By guest
Generated on 2025-04-21 13:16:00

Total kcalories

103.0% (1917.0/1856.0 kcal)

Total protein

121.0% (123.0/102.0 g)

Total fats

103.0% (47.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Summer Berry Gelato
1 serving = 71.0 g
Energy: 241.0 kcal
Protein: 7.0 g
Fat: 3.0 g
Sugar: 40.0 g

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Dinner

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

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Snack
Cardamom Biscuits
1 serving = 71.0 g
Energy: 192.0 kcal
Protein: 3.0 g
Fat: 6.0 g
Sugar: 14.0 g

Let's cook it!