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Meal plan


ID: FOeDgdjoT67W3w4
By guest
Generated on 2026-08-04 00:57:28

Total kcalories

112.0% (2070.0/1856.0 kcal)

Total protein

119.0% (121.0/102.0 g)

Total fats

108.0% (49.0/45.0 g)

Lunch

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

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Snack
Llanddarog Fair Cakes
1 serving = 86.0 g
Energy: 250.0 kcal
Protein: 3.0 g
Fat: 6.0 g
Sugar: 39.0 g

Let's cook it!

Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Chocolate Caramel Cups
1 serving = 88.0 g
Energy: 336.0 kcal
Protein: 8.0 g
Fat: 7.0 g
Sugar: 13.0 g

Let's cook it!