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Meal plan

Regenerate
ID: UxqtGE6mU-bo90c
By guest
Generated on 2025-07-05 16:20:08

Total kcalories

106.0% (1975.0/1856.0 kcal)

Total protein

122.0% (125.0/102.0 g)

Total fats

106.0% (48.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g
Let's cook it!
Snack
Oatmeal Pizza Crust
1 serving = 96.0 g
Energy: 213.0 kcal
Protein: 17.0 g
Fat: 3.0 g
Sugar: 5.0 g
Let's cook it!

Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Pumpkin Breakfast Cookies
1 serving = 87.0 g
Energy: 277.0 kcal
Protein: 5.0 g
Fat: 1.0 g
Sugar: 59.0 g
Let's cook it!