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Meal plan


ID: tsCCNwAPOJgfLfE
By guest
Generated on 2025-03-19 16:57:08

Total kcalories

106.0% (1971.0/1856.0 kcal)

Total protein

92.0% (94.0/102.0 g)

Total fats

138.0% (62.0/45.0 g)

Lunch

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Snickerdoodle Scones
1 serving = 87.0 g
Energy: 316.0 kcal
Protein: 6.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Strawberry Mallow Dessert
1 serving = 80.0 g
Energy: 171.0 kcal
Protein: 2.0 g
Fat: 12.0 g
Sugar: 10.0 g

Let's cook it!