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Meal plan

ID: 9rcDbbbzh9vaUcs

By guest

Generated on 2025-08-12 01:19:27

Total kcalories

100.0% (1846.0/1856.0 kcal)

Total protein

112.0% (114.0/102.0 g)

Total fats

104.0% (47.0/45.0 g)

Lunch

Main course

Laab Salad

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Let's cook it!

Snack

Coffee Milk

1 serving = 95.0 g

Energy: 146.0 kcal

Protein: 3.0 g

Fat: 6.0 g

Sugar: 18.0 g

Let's cook it!

Dinner

Main course

Homemade Cornbread

1 serving = 198.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 14.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Gingerbread Straws

1 serving = 57.0 g

Energy: 216.0 kcal

Protein: 2.0 g

Fat: 7.0 g

Sugar: 19.0 g

Let's cook it!