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Meal plan


ID: B4D9C6NGNpzfOmI
By guest
Generated on 2026-07-23 21:37:19

Total kcalories

101.0% (1870.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

105.0% (48.0/45.0 g)

Lunch

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

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Snack
Baked Caramel Corn
1 serving = 77.0 g
Energy: 155.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 31.0 g

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Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Cinnamon Sugar Scones
1 serving = 65.0 g
Energy: 231.0 kcal
Protein: 3.0 g
Fat: 10.0 g
Sugar: 11.0 g

Let's cook it!