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Meal plan


ID: 6G8chyo9Ze9pwQw
By guest
Generated on 2025-03-18 17:46:43

Total kcalories

110.0% (2050.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

112.0% (51.0/45.0 g)

Lunch

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g

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Snack
Double Berry Pandowdy
1 serving = 97.0 g
Energy: 183.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 22.0 g

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Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Apricot Cherry Bars
1 serving = 99.0 g
Energy: 382.0 kcal
Protein: 2.0 g
Fat: 10.0 g
Sugar: 72.0 g

Let's cook it!