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Meal plan


ID: NfSQLo5v5KxKZKc
By guest
Generated on 2026-05-02 15:55:49

Total kcalories

103.0% (2063.0/2000.0 kcal)

Total protein

104.0% (104.0/100.0 g)

Total fats

97.0% (39.0/40.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 625.0 g
Energy: 800.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 44.0 g

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Snack
Canadian Doughnuts
1 serving = 97.0 g
Energy: 237.0 kcal
Protein: 6.0 g
Fat: 3.0 g
Sugar: 5.0 g

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Dinner

Main course
Vegetarian Rice
1 serving = 384.0 g
Energy: 800.0 kcal
Protein: 41.0 g
Fat: 14.0 g
Sugar: 5.0 g

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Snack
Lemon Ginger Loaf
1 serving = 92.0 g
Energy: 227.0 kcal
Protein: 7.0 g
Fat: 2.0 g
Sugar: 6.0 g

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