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Meal plan


ID: yMsdAJVbKnahTjg
By guest
Generated on 2026-05-08 01:43:17

Total kcalories

105.0% (2105.0/2000.0 kcal)

Total protein

110.0% (110.0/100.0 g)

Total fats

106.0% (42.0/40.0 g)

Lunch

Main course
Oatmeal Scrub
1 serving = 444.0 g
Energy: 800.0 kcal
Protein: 48.0 g
Fat: 13.0 g
Sugar: 8.0 g

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Snack
Bauernbrot Recipe
1 serving = 90.0 g
Energy: 226.0 kcal
Protein: 6.0 g
Fat: 4.0 g
Sugar: 0.0 g

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Dinner

Main course
Turkey Meatloaf
1 serving = 354.0 g
Energy: 800.0 kcal
Protein: 52.0 g
Fat: 15.0 g
Sugar: 50.0 g

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Snack
Raspberry Linzer Cookies
1 serving = 67.0 g
Energy: 279.0 kcal
Protein: 4.0 g
Fat: 10.0 g
Sugar: 21.0 g

Let's cook it!