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Meal plan


ID: ZrVhOz6xfbXN5TA
By guest
Generated on 2025-08-19 06:39:29

Total kcalories

114.0% (2121.0/1856.0 kcal)

Total protein

99.0% (101.0/102.0 g)

Total fats

129.0% (58.0/45.0 g)

Lunch

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g

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Snack
Hazelnut Shortbread
1 serving = 92.0 g
Energy: 369.0 kcal
Protein: 1.0 g
Fat: 8.0 g
Sugar: 73.0 g

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Dinner

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Heavenly Biscuits
1 serving = 92.0 g
Energy: 268.0 kcal
Protein: 4.0 g
Fat: 9.0 g
Sugar: 23.0 g

Let's cook it!