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Meal plan


ID: WmvazR4Is2ua_nY
By guest
Generated on 2025-07-05 04:34:59

Total kcalories

115.0% (2137.0/1856.0 kcal)

Total protein

111.0% (113.0/102.0 g)

Total fats

130.0% (59.0/45.0 g)

Lunch

Main course
Mini Potato Bites
1 serving = 344.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Spiced Sugar
1 serving = 87.0 g
Energy: 329.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 65.0 g

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Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Lemon Basil Spaghetti
1 serving = 79.0 g
Energy: 324.0 kcal
Protein: 11.0 g
Fat: 11.0 g
Sugar: 1.0 g

Let's cook it!