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Meal plan


ID: Jmci8Ah2YkzQPMg
By guest
Generated on 2026-07-11 13:24:52

Total kcalories

90.0% (1809.0/2000.0 kcal)

Total protein

129.0% (65.0/50.0 g)

Total fats

91.0% (9.0/10.0 g)

Lunch

Main course
Potato Gnocchi
1 serving = 592.0 g
Energy: 800.0 kcal
Protein: 29.0 g
Fat: 3.0 g
Sugar: 0.0 g

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Snack
Crustless Egg Custard
1 serving = 82.0 g
Energy: 110.0 kcal
Protein: 6.0 g
Fat: 2.0 g
Sugar: 17.0 g

Let's cook it!

Dinner

Main course
Pan De Agua
1 serving = 349.0 g
Energy: 800.0 kcal
Protein: 28.0 g
Fat: 4.0 g
Sugar: 1.0 g

Let's cook it!
Snack
Apple Slump
1 serving = 65.0 g
Energy: 98.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 17.0 g

Let's cook it!