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Meal plan


ID: 0l8Mr9z8OmlANtE
By guest
Generated on 2025-09-13 01:05:47

Total kcalories

98.0% (1824.0/1856.0 kcal)

Total protein

116.0% (118.0/102.0 g)

Total fats

86.0% (39.0/45.0 g)

Lunch

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

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Snack
Candy Bars
1 serving = 82.0 g
Energy: 185.0 kcal
Protein: 3.0 g
Fat: 6.0 g
Sugar: 12.0 g

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Dinner

Main course
Pizza
1 serving = 256.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 18.0 g
Sugar: 9.0 g

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Snack
Nutmeg Ice Cream
1 serving = 94.0 g
Energy: 155.0 kcal
Protein: 11.0 g
Fat: 3.0 g
Sugar: 20.0 g

Let's cook it!