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Meal plan

ID: E8Kow6vL0ncG5vg

By guest

Generated on 2026-04-25 03:49:12

Total kcalories

102.0% (1885.0/1856.0 kcal)

Total protein

92.0% (93.0/102.0 g)

Total fats

90.0% (41.0/45.0 g)

Lunch

Main course

Oatmeal Scrub

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Peanut Butter Treats

1 serving = 89.0 g

Energy: 285.0 kcal

Protein: 1.0 g

Fat: 3.0 g

Sugar: 69.0 g

Let's cook it!

Dinner

Main course

Barbequed Crabs

1 serving = 622.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 22.0 g

Sugar: 37.0 g

Let's cook it!

Snack

Strawberry Shake

1 serving = 100.0 g

Energy: 115.0 kcal

Protein: 3.0 g

Fat: 4.0 g

Sugar: 15.0 g

Let's cook it!