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Meal plan


ID: ydQTx0M2jc1gIX0
By guest
Generated on 2025-07-26 20:49:10

Total kcalories

99.0% (1845.0/1856.0 kcal)

Total protein

112.0% (114.0/102.0 g)

Total fats

98.0% (44.0/45.0 g)

Lunch

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

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Snack
Irish Soda Scones
1 serving = 98.0 g
Energy: 252.0 kcal
Protein: 7.0 g
Fat: 2.0 g
Sugar: 2.0 g

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Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Gfcf Chocolate Pudding
1 serving = 79.0 g
Energy: 109.0 kcal
Protein: 8.0 g
Fat: 4.0 g
Sugar: 10.0 g

Let's cook it!