Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: szSi8KYI-MWA5oE
By guest
Generated on 2025-04-22 12:12:24

Total kcalories

107.0% (1986.0/1856.0 kcal)

Total protein

129.0% (131.0/102.0 g)

Total fats

129.0% (58.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g
Let's cook it!
Snack
Low Calorie Pancakes
1 serving = 97.0 g
Energy: 352.0 kcal
Protein: 39.0 g
Fat: 9.0 g
Sugar: 17.0 g
Let's cook it!

Dinner

Main course
Mini Potato Bites
1 serving = 344.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 27.0 g
Sugar: 4.0 g
Let's cook it!
Snack
Thermomix Vegan Pancakes
1 serving = 96.0 g
Energy: 150.0 kcal
Protein: 3.0 g
Fat: 4.0 g
Sugar: 3.0 g
Let's cook it!