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Meal plan


ID: dY-0Gu8Ptq6ihbU
By guest
Generated on 2025-08-12 03:44:03

Total kcalories

103.0% (1905.0/1856.0 kcal)

Total protein

122.0% (125.0/102.0 g)

Total fats

135.0% (61.0/45.0 g)

Lunch

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Cherry Shortbread Crumble
1 serving = 65.0 g
Energy: 289.0 kcal
Protein: 1.0 g
Fat: 9.0 g
Sugar: 53.0 g

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Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Honey barbecue chicken
1 serving = 98.0 g
Energy: 132.0 kcal
Protein: 19.0 g
Fat: 2.0 g
Sugar: 6.0 g

Let's cook it!