Here is your personalized meal plan!
Meal plan
ID: LORjJBNz3fFQ_5k
By guest
Generated on 2026-06-13 11:48:22
Total kcalories
Total protein
Total fats
Lunch
Main course
Barley Basil Pilaf
1 serving = 246.0 gEnergy:
742.0 kcal
Protein:
44.0 g
Fat: 20.0 g
Sugar:
12.0 g
Let's cook it!
Snack
Scottish Whipped Shortbread
1 serving = 80.0 gEnergy:
352.0 kcal
Protein:
1.0 g
Fat: 12.0 g
Sugar:
4.0 g
Let's cook it!
Dinner
Main course
Panko Chicken
1 serving = 194.0 gEnergy:
742.0 kcal
Protein:
59.0 g
Fat: 16.0 g
Sugar:
22.0 g
Let's cook it!
Snack
Viennese Crescent Cookies
1 serving = 87.0 gEnergy:
346.0 kcal
Protein:
1.0 g
Fat: 6.0 g
Sugar:
69.0 g
Let's cook it!