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Meal plan


ID: O4E_Y2ncrzSiWjw
By guest
Generated on 2025-08-24 09:32:16

Total kcalories

112.0% (2086.0/1856.0 kcal)

Total protein

119.0% (121.0/102.0 g)

Total fats

137.0% (62.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Lemon Basil Spaghetti
1 serving = 65.0 g
Energy: 266.0 kcal
Protein: 9.0 g
Fat: 9.0 g
Sugar: 1.0 g

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Dinner

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Oatmeal Protein Smoothie
1 serving = 94.0 g
Energy: 335.0 kcal
Protein: 23.0 g
Fat: 6.0 g
Sugar: 0.0 g

Let's cook it!