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Meal plan

ID: Dz20MHWe8RJHx6M

By guest

Generated on 2025-09-11 13:23:25

Total kcalories

90.0% (1677.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

89.0% (41.0/45.0 g)

Lunch

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Honey Ginger Chicken

1 serving = 63.0 g

Energy: 106.0 kcal

Protein: 12.0 g

Fat: 3.0 g

Sugar: 6.0 g

Let's cook it!

Dinner

Main course

Homemade Cornbread

1 serving = 198.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 14.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Mango Glazed Pork

1 serving = 83.0 g

Energy: 87.0 kcal

Protein: 4.0 g

Fat: 1.0 g

Sugar: 13.0 g

Let's cook it!