Here is your personalized meal plan!
Meal plan
ID: fpt_kbUzbDeSOJ8
By guest
Generated on 2025-03-18 09:39:12
Total kcalories
Total protein
Total fats
Lunch
Main course
Barley Basil Pilaf
1 serving = 246.0 gEnergy:
742.0 kcal
Protein:
44.0 g
Fat: 20.0 g
Sugar:
12.0 g
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Snack
Raspberry Yogurt Waffles
1 serving = 98.0 gEnergy:
196.0 kcal
Protein:
6.0 g
Fat: 5.0 g
Sugar:
7.0 g
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Dinner
Main course
Turkey Meatloaf
1 serving = 328.0 gEnergy:
742.0 kcal
Protein:
48.0 g
Fat: 14.0 g
Sugar:
47.0 g
Let's cook it!
Snack
Melon Skewers
1 serving = 61.0 gEnergy:
65.0 kcal
Protein:
3.0 g
Fat: 4.0 g
Sugar:
4.0 g
Let's cook it!